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How Many Calories Did You Burn?

In a world, where being fit and healthy is a priority; a lot of people are struggling to keep up and to them, weight loss still remains a distant dream. Either because of an unhealthy lifestyle, improper diet or even an unorganized & hectic work schedule. Today, obesity is more than just a regular occurrence and it doesn’t end there, it hits you with many other severe health problems as well.

People are making communities for XL, XXL, XXXL, so that they can feel good about their sizes instead of working on changing their lifestyles so that they be healthy and keep their body free from ailments.

When the need comes, everyone is often ready to pay a good amount of “time, money, and effort” to Doctors, Fitness Trainers, and others to go lean and healthy. And a very few are willing to change their lifestyle.

Fact: In order to lose a single pound of body weight, one needs to burn more than 3,500 calories. Now consider, if you walk rigorously and manage to burn 200 calories per day, even then it is only equivalent to the calories you add by eating a fast-food burger or two slices of pizza.

An “Easier” way around

Reducing calories is best achieved through a combination of a balanced diet and exercise. And BuenaVeda Apple Cider Vinegar can definitely help. As per a research published in Complementary & Natural Healthcare Council(CNHC),  if it is taken half an hour before the major meals, it will increase your metabolic efficiency which makes you more active and healthy.
And it also contains Pectin, which when taken before a meal gives a filling effect that will make you feel satiated so that you eat lesser than usual meals.

Hence, when taken twice a day – 30 minutes before a meal on a regular basis, it will give you the final push to reach your dream body.

We’d say, BuenaVeda Apple Cider Vinegar before you dine, will keep you fit and fine.

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