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Vegetables are an essential part of a healthy diet. They are packed with vitamins, minerals, and fibre, and are low in calories, making them a great choice for people looking to lose weight or maintain a healthy weight.
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In a world, where being fit and healthy is a priority; a lot of people are struggling to keep up and to them, weight loss remains a distant dream. Either because of an unhealthy lifestyle, improper diet or even an unorganized & hectic work schedule.